Sierra Sanchez, LCSW

I am passionate about walking alongside teens and adults as they navigate the path toward resilience, strength, and hope. My practice begins with building a foundation of safety, meeting your 'survival' strategies with validation and kindness rather than judgment. Grounded in a person-centered approach, I specialize in trauma and extreme anxiety, using a blend of Cognitive Behavioral Therapy (CBT) and mindfulness-based strategies. Areas of Expertise: Trauma & PTSD: Including complex trauma and veterans' issues. Anxiety & Stress: Specialized support for extreme anxiety and panic. Emotional Wellness: Addressing depression, grief, shame, and self-esteem. Relationships: Navigating interpersonal issues and forgiveness. Finding real solutions takes commitment, and I am here to provide the supportive space you need to make the changes you desire.